Class
LIFT+RIDE
About the class
The best of both worlds
We're excited to offer a variety of LIFT + RIDE classes. In these classes you can expect to get the best of both worlds! We will do 25 minutes of indoor cycle and 25 minutes of strength exercises. This enables you to get a high heart rate while sculpting your muscles.
This is a great class for those new to cycle and strength classes as the portions of each will be shorter. Come as you are, all fitness levels welcomed!
